Find stillness in the
midst of motion.
A safe, grounded space to navigate anxiety, burnout, and life transitions. Reconnect with your authentic self through compassionate, evidence-based care.
Healing is not a destination, but a returning home.
Hi, I'm Elena. I believe that therapy shouldn't feel clinical or cold. My practice is built on the foundation of safety, warmth, and genuine human connection.
With over 10 years of experience in clinical psychology and mindfulness-based stress reduction, I help high-achieving individuals untangle the knots of anxiety and find clarity during times of profound change.
Licensed Clinical Psychologist
PhD, PsyDTrauma-Informed Care
Certified SpecialistSupport for your journey
Integrative approaches tailored to your unique needs and lived experience.
Stress & Burnout
Recovering from chronic exhaustion and finding sustainable rhythms for work and life.
Learn moreGrief & Loss
Holding space for sorrow and navigating the complex landscape of bereavement.
Learn moreAnxiety Therapy
Tools to manage worry, panic, and intrusive thoughts to reclaim your peace of mind.
Learn moreLife Transitions
Guidance through career changes, relationship shifts, and identity evolution.
Learn moreStories of growth
Real experiences from people who have walked this path.
"I never thought therapy could feel so natural. Elena creates a space where silence is comfortable and growth feels inevitable. I finally feel like myself again."
Sarah M.
Anxiety Therapy
"The approach to burnout here is different. It's not just about 'coping skills' but truly restructuring how you relate to your own worth. Truly transformative."
James L.
Burnout Support
"Navigating my divorce was the hardest thing I've done, but having this weekly anchor kept me grounded. Compassionate, professional, and deeply insightful."
Maria R.
Life Transition
Common Questions
Do you accept insurance?
I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a monthly superbill that you may submit to your insurance carrier for potential reimbursement.
How long are sessions?
Individual therapy sessions are typically 50 minutes long. For the initial intake appointment, we may schedule a slightly longer 75-minute session to ensure we have enough time to discuss your history and goals.
Is therapy right for me?
Therapy is a personal choice, but if you are feeling overwhelmed, stuck, or simply want a dedicated space to understand yourself better, it can be incredibly beneficial. We can discuss your specific needs during a free 15-minute consultation.
Begin your journey today.
Take the first step towards a more grounded, balanced life. I offer a complimentary 15-minute discovery call to see if we are a good fit.
Your privacy is always protected.